So, yesterday, I went on my first run. Sunday's are going to be my new long-run days and I started my training schedule with an easy 5K. I ran through the marsh near my house and it felt really good to be back.
I followed up with some fresh green juice, made with spinach, kale, cucumber, celery, apple, and ginger.
The rest of the day was a lazy Sunday, mostly spent in bed with my dogs watching Gilmore Girls. My IT band was feeling pretty tight despite all the yoga and stretching I've been doing lately, so a lazy day was perfect.